Exercise: 7 Benefits of Regular Physical Activity

Although you know that exercise is good for you, do you know what it is? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel more comfortable, energized, and even live longer? Just exercise.

The health benefits of regular exercise and physical activity cannot be ignored. Exercise benefits everyone, regardless of age, gender, or physical ability.

Need to be more convincing to get moving? Learn about 7 ways to exercise to make you happier and healthier.

Exercise to control weight

Exercise may help prevent excessive weight gain or maintain weight loss. When you are physically active, you burn calories. The more intense the exercise, the more calories you burn.

Going to the gym regularly is fine, but don’t worry if you don’t have a large chunk of time to exercise each day. Any amount of activity is better than nothing. To reap the benefits of exercise, you just need to do more exercise each day, such as climbing stairs instead of elevators or speeding up household chores. Persistence is the key.

Exercise can fight health conditions and diseases

Is heart disease worrying you? Want to prevent high blood pressure? Regardless of your current weight, increased activity can raise HDL cholesterol (the “good” cholesterol) and lower unhealthy triglyceride levels. This kills two birds with one stone by allowing the blood to flow smoothly, thereby reducing the risk of cardiovascular disease.

Regular exercise can help prevent or manage many health problems and concerns, including:

  • stroke
  • Metabolic syndrome
  • hypertension
  • type 2 diabetes
  • depression
  • anxiety
  • multiple cancers
  • arthritis
  • fall

Exercise also helps improve cognitive function and reduces the risk of death from all causes.

Exercise improves mood

Need a mood boost? Or need to vent after a stressful day? Doing fitness exercises or brisk walking can help. Physical activity stimulates various chemicals in your brain, making you feel happier, more relaxed, and less anxious.

You may also feel better about how you look and about yourself when you do regular exercise, which can boost your confidence and improve your self-esteem.

Exercise can enhance vitality.

Tired of shopping or household chores? Regular physical activity improves muscle strength and improves endurance.

Exercise helps the cardiovascular system work efficiently by delivering oxygen and nutrients to body tissues. When your cardiorespiratory fitness improves, you have more energy to deal with everyday chores.

Exercise improves sleep

hard to fall asleep? Regular physical activity can help you fall asleep faster, improve sleep, and sleep deeper. Don’t exercise before going to bed, or you may be too energetic to fall asleep.

Exercise will rejuvenate your sex life

Are you feeling too tired or physically unwell to enjoy physical intimacy? Regular physical activity can boost your energy levels and boost your confidence in your appearance, which may boost your sex life.

But beyond that, it has more benefits. Regular physical activity may enhance sexual arousal in women. Men who exercise regularly are less likely to develop erectile dysfunction than men who do not exercise.

Exercise can be fun…and social!

Exercise and physical activity can be fun. They allow you to relax, enjoy the outdoors, or just do things that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So you can take dance lessons, go hiking, or join a soccer team. Find a physical activity you enjoy, and go get involved. Are you bored? You can try something new or do something with friends or family.

The bottom line of movement

Exercise and physical activity are great recipes for feeling better, promoting health, and having fun. For most healthy adults, the Department of Health and Human Services recommends:

  • Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of moderate and vigorous activity. The guidance document recommends spreading exercise over a week. For example, running, walking, or swimming. Even a small amount of physical activity can be helpful, and over time it can be beneficial to health.
  • Do strength training for all major muscle groups at least twice a week. Examples include free weights, weighted machines, or bodyweight training.

Spread the amount of exercise over the week. If you want to lose weight, reach specific fitness goals, or gain more benefits, you may want to increase your weekly moderate aerobic activity to 300 minutes or more.

Be sure to check with your doctor before starting a new exercise program, especially if you have concerns about your health, haven’t exercised for a long time, or have chronic health problems (such as heart disease, diabetes, or arthritis).

5 thoughts on “Exercise: 7 Benefits of Regular Physical Activity

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